|Get in Shape! Start
walking, stretching and exercising a few times a
week. Many injuries that are experienced
during marching band are due to the fact many of us
have been pretty sedentary. If you would like
a workout plan let me know!
|Wear Light colored, moisture
|Wear A Hat.....to keep the sun
off the top of your head.
|Wear the Appropriate Shoes (Sandals
are not permitted) Cross
Trainers & Trail Shoes provide
the best lateral support. A list of shoes has
been placed on our website: http://stowband.org/shoes.pdf
|Wear Sunglasses with UV
|Wear Sunblock including
Chapstick or Blistex for your lips: Donít let
yourself get burned
|Bring a Bottle of Water to
keep with you or on the sidelines.
|Avoid Energy Drinks and
Caffeinated beverages. Drink plenty of
Water, Milk, Juice or Gatorade.
|EAT! During camp you
might not feel hungry but you need to eat!
Anytime you feel ill, tell a director immediately.
at all band rehearsals.
The following should be guidelines should be followed:
1. No Tube Tops or Low Cut
2. No Bare
Midriffs.....shirts should cover the upper body.
3. No Inappropriate Language
or Pictures on Clothing Including
4. Shoes and Socks Are
Required At All Rehearsals........no sandals.
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