Stow Band Web Page. pg1: SHS

SUMMER REHEARSALS WEATHER PRECAUTIONS

With the summer's early HOT spell it is important for students come to rehearsal dressed for the weather and take precautions to keep themselves well. The following is a list of things to think about before coming to any band rehearsal.

*       Light colored clothing
*       A Hat.....to keep the sun off the top of your head.
*       Sunglasses (Sunglasses not permitted for performances)
*       Socks and Appropriate Shoes (Sandals are not permitted, Socks must be worn )
*       Sunblock: SPF 40 or greater. Don't let yourself get burned the first day out!
*       Bring a Bottle of Water to keep with you or on the sidelines
*       Prior to Rehearsal or During Rehearsals avoid caffeinated beverages. Drink plenty of Water, Milk, Juice or Gatorade and have a good light meal prior to attending.

* Get in shape for the weather........rehearsals can be very taxing if you are not prepared!!!

** At anytime when you feel ill, tell a director immediately. **

APPROPRIATE DRESS FOR REHEARSALS:
        Please understand school dress codes are in effect at all band rehearsals. The following should be guidelines should be followed:
        1.      No Tube Tops or Low Cut Shirts/Blouses.
        2.      No Bare Midriffs.....shirts should cover the upper body.
        3.      No Inappropriate Language or Pictures on Clothing Including
        4.      Shoes and Socks Are Required At All Rehearsals........no sandals.

STOW-MUNROE FALLS HIGH SCHOOL BAND